Recovering from a major surgery, Heidi wasn't teaching her classes here at the club for six weeks......and she sure was missed!!!!!
Last week, however, she came back in full force ready to TEACH!! We are overjoyed to have her back!
Plus!! She has a NEW class!! It's called Morning Mobility and focuses on mobility and stretching with variations of body weight and flexibility. It's the PERFECT way to start your day!!
Times are Monday, Wednesday and Friday 7:00 a.m. to 8:00 a.m.
You can also catch Heidi at her other mobility class, Mobility Plus
which takes place each Wednesday at 11:00 am to 12:00 noon.
Can't wait to see you there!!!!
And welcome back, Heidi! Glad you are doing well!!